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12 Basketball Workout Plans for at Home and Gym

12 Basketball Workout Plans for at Home and Gym Ballhandling & Dribbling Workouts for at Home or the Gym. Here are a few ballhandling and footwork workouts that you can... Shooting Workouts. Here are a few shooting workouts. You’ll obviously need a hoop to shoot at for these workouts. The... ...

6-Week Basketball Training Program | Coach Brock Bourgase

Upper Body Weight Training (1-2 sets x 10-12 reps) Shoulder Press; Incline Press; High Row; Chest Press; Incline Row; Inverted Row; Landmine Press; Lat Pulldown; Tricep Dip; Upright Row; Lower Body Plyometric (3 sets x 10-12 jumps) Alternate Leg Bounding; Single Leg Hops; Step Ups; Day 5. Lower Body Weight Training (1-2 sets x 10-12 reps) Dumbbell Lunge; Glute Ham Raises

Basketball Workout List - Image Results

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100 Basketball Training Drills For Players - Individual & Partner

100 Basketball Training Drills For Players 20 Basketball Shooting Drills. 15 Offensive Moves Drills. 18 Layup And Finishing Drills. 7 Rebounding Drills. 15 Agility / Defense Drills. 8 Passing Drills. 15 Dribbling Drills. 12 Post Play Drills. 9 Warm Up Drills. 10 Conditioning Drills. 12 ...

10 Exercises to Make You Better at Basketball | The Beachbody ...

Exercises That Can Make You Better at Basketball 1. Front squat. A solid base is important if you want to get better at basketball. You don’t want to lose your balance... 2. Lateral skater. Breaking news: NBA scouts are not attending your pickup games. So exiting the game without spraining... 3. ...

USA Basketball - 45-Minute Basketball Workout

The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great) II.

3 Basketball Workouts for Players Who Want to Dominate

3 Basketball Workouts for Players Who Want to Dominate • 10 shots from 3 feet. • 5 shots from 5 feet. • 5 shots from 7 feet. Drill #2 - Free Throws - 5 Made Shots Using your complete free-throw routine, make 5 free-throws. • Set 1: Left corner to left elbow - 10 made shots. • Set 2: Elbow to Elbow - ...