2021-10-27 20:54:18 Find the results of "

basketball dunk workout

" for you

Dunk Training Guide: The 3 Best Exercises To Dunk

The upper body plays a large role in the ability to dunk a basketball. The arms should work synergistically with the rest of the body during the jump movement. When leading into the penultimate step you should throw your hands down which will increase the downward directed forces.

Best Slam Dunk Workout Plan For Basketball - A Simple Guide

Drill Direction: Balance your two feet on the back box, while balancing on the front box with the palms of your hands Lower yourself until your chest is on the front box, while maintaining your balance on the back box with the balls of...

How To Dunk A Basketball (Even If You're Short) [HUGE GUIDE]

These exercises are building your basic level of strength first: ● Back Squats - start with your feet shoulder width apart and the bar at the top of your shoulder blades. Place your... ● Lunges - keep your upper body straight with your shoulders back and relaxed. Step forward with one leg, lowering ...

Learn How to Dunk in a Month - GUARANTEED RESULTS!

For your plyometrics, try: Rim jumps Medicine ball throws Single leg step ups Sprints lunge jumps Box jumps

How to Double Your Vertical Jump for Basketball - 12 Week Course

1. Find a wall or pole tall enough that when you jump you cannot touch the top. 2. Stand next to the pole or wall and extend your arm as high as you can above your head. This is your standing reach. 3. Now from a standing start, jump and touch as high up the wall or pole as you possibly can. You’ll ...

Basketball Dunk Workout - Image Results

More Basketball Dunk Workout images

How To Dunk a Basketball - Learn To Dunk In 4 Weeks!

5 Tips On How To Dunk A Basketball – Dribble towards the basket at a good pace – Pick up the ball from your dribble about 10 feet out – Exaggerate the last step – Know in your mind that YOU CAN jump high enough, and recruit all your muscle fibers – EXPLODE UP as hard as you can – Throw the ball down

Simple Vertical Leap Exercises to Improve Dunking ...

Box Jumps Set six, 16-inch sturdy boxes in a row, 24 inches apart. Start at one end and face the first box. Lower your body into a shallow squat, jump up onto the first box and then quickly jump down between the first two boxes. Without pausing, jump up onto the next box, jump down between the boxes ...

How to Dunk a Basketball in Ten Weeks or Less | GQ

Twenty minutes of plyometric training, including broad jumps, one-foot jumps, box jumps, depth jumps (jumping off a bench, and immediately springing off the floor), and full squat jumps. The first...