The Pack Line defense is the best defense for youth basketball. It doesn’t matter about the height of your team, how athletic they, or any other excuse that coaches find to run a different defense. The Pack Line will provide your players with all the benefits of running a traditional man-to-man defense but will be much easier to teach your players.
Basketball Defensive Drills #3 Shadow Basketball. This is another good drill to improve your on-ball defense in a dead ball situation. Two players face each other. One has a ball and the other is the defender. The one with the ball moves the ball around quickly like she is trying to make a pass. The defensive player mirrors the ball with both hands.
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The pack line defense is ideal for youth basketball because it simplifies defensive assignments and eliminates confusion about when you should be in a help position or denial position.
At times, if you play or coach at the professional level you will have no choice but to employ a zone defense. When to Use a Zone Defense. If your opponent has a decent youth basketball coachand a few skilled players, you may have to utilize a zone defense as your best chance to defend them.
Instructions: The offensive player (2) tries to beat the defender (X1) down the floor. The defensive player tries to stop the ball handler from advancing the ball. After the ball handler (2) makes it to the other end, they will hand off to 4, who will be facing the same defender X1, back up the court towards player 3.
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2-3 Zone Defense(Complete Coaching Guide)(4,555 Words) The 2-3 zone defense is the most common type of zone defense that will be played during youth and high school competition. It involves two players guarding the top and three players spread out along the baseline to cover the key and the corners.
Defensive Specialist is a continuous drill that works on the different defensive movements players will make on defense including closeouts, defensive sliding, back-pedalling, and sprinting. Purpose: Since this drill covers all the most frequent movements players will make on defense, it’s one of the best basketball defense drills to get them used to these different movements.
Youth Defense Drills. 1. Defensive Slide Drill - This drill is essential for teaching your players how to slide and cut off the defense. 2. Hip Turn Drill - A vital drill that teaches your players how to quickly change directions. 3. Defensive Shell Drill - This creates proper help position and defensive rotations. A foundation for all great defenses.